A breakfast idea for rest day Macros: CALS: 456 Protein: 28g Carbs: 14g Fat: 33g This will make a good breakfast for a rest day as it is high in good fats that will keep you full for longer. Also this is vegetarian friendly. Ingredients: 3 large eggs organic 100ml organic semi skimmed milk […]Read more "Eggs, grilled tomatoes and smashed avocado"
If you are looking for some extra strength work for shoulders and upper back to make those overhead movements easier consider following this for the next 4 weeks. It’s one session a week, and should not take you more than hour or so to complete, scale movements as you need to if you have any […]Read more "Pressing strength"
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